St Fiddy’s day

Day 4 of Week 4
We started off this morning with one man down, well under the “water”

Our 2 k route

Our 2 k route

apparently 😛 We set to work learning more about CPR and all that it entails. The procedure is straight forward enough but some-how we seemed to lack the ability to shout it out, however with positive encouragement from our valiant leader we found our voices and let the world hear our calls  Little Anne, her 2 sisters, junior and baby Carlos all received the undivided attention of these surf/rescue heroes in the making.

HEY DICKY GO GET ME AN AMBULANCE & COME BACK AND LET ME KNOW WHEN ITS DONE

……………the truth is Fiddys Fighting Fitness class has truly kicked our derrieres  sweat-tastic and groan filled we pushed thru the pain barriers as Fiddy guided us through some new core exercises, after of course a nice run, 5 x

Yours Truly

Yours Truly

3mins of skipping, all sorts of press ups (spiderman eat your heart out) lots of planks, sit ups, bear crawls, sprinting, rolling, punch bags and much much more. We ended the session with the help of a junior accomplice and managed to land some punches onto the big man himself 
We are Alive 
WE ARE SPARTA!!!!!
We are ready for week 5 

Fiddy''s workout list

Fiddy”s workout list

Categories: 2013 OITC / Gap year diary | Tags: , , , , , , , | 1 Comment

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One thought on “St Fiddy’s day

  1. Dickie

    Dickie get me am ambulance and come back and tell you’ve got it… PLEASE!! One must not forget our manners while saving someone life!

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